Healing the Eating Habit THREE PART Weight Loss Course
Consisting of: Three 15 minute audios (.mp3 files) and three 6 page PDFs by Sofia Bothwell, author of True Slimness, Simply Full and Weight Loss for Blokes
PART 1 Eating when hungry and stopping when full
PART 2 Resolving the emotional issues that can cause eating when full
PART 3 Raising self-acceptance
Learn this inspirational and informative method that enabled me to heal from five years of compulsive eating and bulimia to be naturally slim for over twenty years. Holistic, non-diet, emotional based and addiction-busting, covering how to heal comfort eating and be your naturally slim-self.